Don't let fatigue overwhelm you

There is no fatigue like fatigue

Emptiness of the Spleen Qi most often leads to the formation of dampness, phlegm, stagnation of Qi or a drop in Qi. The emptiness of the Spleen Qi is most pronounced with a drop in Qi. The conditions border on exhaustion and can be even life-threatening. Typical manifestations are fatigue, pallor, chronic diarrhea, feeling heavy-footed, feeling "empty-headed" and unfortunately also a drop in the internal organs, most often the uterus and rectum. A persistently elevated temperature may also occur. The pulse is always "empty"-it must be looked for in depth, at the bone. The man feels that he can hardly drag himself, he does not think, he feels dizzy after standing and would prefer to crawl somewhere and sleep. The immunity doesn't work well either, because the defensive Qi is the topmost layer that can't be reached anymore.

Fresh and seasonal food

The fresher the food, the more Qi it has and the more filling it is. Locally sourced ingredients and foods guarantee freshness and seasonality. Eating seasonal foods without mold and chemical treatments does not tax our defenses, which also guard the digestive tract. This saves our Qi for digestion - the production of Qi and blood. It is a known fact that we need fresh foods less to satiate than stored or industrially processed foods. Most additives that enhance taste, color and flavor are burdensome to the Spleen.