Good digestion is the prevention of spring fatigue

I love spring! The days are getting longer, nature is waking up, people are waking up better. We respond to the light, just like the trees and flowers. The oxygen flowing from the lush green leaves instinctively makes us take a deep breath, the blood circulation gets going, the pores open up and the metabolism kicks in. It's the perfect time to lose weight.

April is also one of the four months in which the so-called Earth's intercalary period falls. The Spleen and Stomach belong to the Earth element, ensuring the digestion of food and the production of Qi and blood. In order for digestion to proceed properly and for the organs to have Qi and blood available, the Liver must direct blood circulation to them. Thus, this trinity is behind smooth digestion, at the end of which one stands full of energy with a healthy colour in the face and a sparkle in the eye. Let's take a look at the most common problems that prevent us from enjoying spring to the fullest.

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The Big Cleanup

Weakened Spleen is the most common problem associated with fatigue and slow digestion with loose stools. Moisture quickly appears on this "terrain", causing a feeling of heaviness, fullness in the abdomen and diarrhea. The solution is to strengthen the spleen, dry out the dampness and drain it away by urination. This is done by a blend of Lian Ren San (MycoClean), which contains Tearwort and Maitake and two other herbs that regulate digestion and stop diarrhea. It has a gentle and gentle action and strengthens not only digestion but also the psyche. After all, it is known that every problem and obstacle can be overcome with enough energy.

When the stomach 's in knots

Another problem often encountered in the weakened Spleen in spring is food stagnation in the abdomen and intestines. This problem most often affects children. It is not only for them that Lamb syrup, based on the traditional Bao He Wan recipe, is designed to aid digestion, especially in relation to a weak stomach and pancreas. It contains herbs that improve the digestion of proteins, fats and starches, as well as Chaga, which nourishes the Liver, Kidneys and Heart, promoting defensive Qi and protecting the mucous membranes of the digestive tract. Let's not forget that in the gut lies the bulk of our immunity, which is very busy in the spring.

Stress and digestion

Everyone has experienced the state when the stomach clenches, there is no appetite and a gush of thoughts flows in the head that does not allow us to sleep. The morning is then sluggish, energy is lacking during the day, restlessness and irritability are added. These are the symptoms of stress that has internalized (somatized) in the abdominal region. This withdrawal affects the muscles of the abdomen as well as the smooth muscles of the stomach. The latter contracts imperfectly, the digestion of proteins in particular is impaired, the person seeks out what is best digested. These are starches and sugars. Unfortunately, this deprives him of calories, so he eats all day instead of proper meals and snacks. The result is emptiness of Qi and blood, leading to insomnia and frequent waking at night. Hericium is the best vital mushroom to strengthen the Stomach and psyche. It has a significant calming effect and improves sleep needed to regenerate and replenish Spleen Qi. It can bring the body out of the cycle of insomnia at night and fatigue during the day. It is said to act on all organ systems and should not be missed during increased stress load, associated with digestive problems and deterioration of mental functions.

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Harmonious couple

The Spleen, which includes essentially all the organs and glands involved in digestion, and the Liver, which ensures the passage of the organism, are a harmonious pair. They are in a relationship where Wood controls the Earth. When the Liver Qi is harmonious, it supports the Spleen (digestion) and ensures the smooth flow of blood, which carries nutrients and oxygen to the entire body. It is about refining the Spleen and using it to its full potential.

The problem arises in the case of emptiness of the blood of the Liver. This does not happen overnight but is the result of exhaustion and poor regeneration. The Yang of the Liver loses control and breaks away from the Yin. Depending on the current state of the organism, it takes on the form of wind or fire. And it begins to harm. Fire burns everything up, wind causes restlessness and headaches, but what comes closest is Spleen. The relationship of control becomes a state of humiliation and punishment. Pressure and pain in the lower back, bloated belly and nausea appear. One cannot take much food or one flies right out.

The solution is to strengthen the Spleen and Stomach, relax and stir the Liver Qi, and replenish the Blood and Yin of the Liver. Or to harmonize Earth and Wood. MyLiver is intended to support the Liver in connection with fatigue and impaired recovery. It utilizes a combination of vital mushrooms Chaga and Reishi and together with other herbs to strengthen the Blood and Yin of the Liver. It works on digestion and improves mental and physical performance. In other words, it helps to cope with increased stress and to switch off, relax and promote regeneration after the stress is over. This helps to prevent problems with elevated cholesterol or impaired liver function tests, which are manifestations of long-term under-compensated stress and poor sleep.

Less is sometimes more

Sometimes it's more about less than more. And that's true in food too, especially in the pre-spring and spring seasons. Cut back on hard-to-digest foods, reduce portions, but maintain the necessary amount of protein and fat. Protein is function, movement, heat. Fats give the most energy over a long period of time and vegetable oils are the Liver's helper. On the other hand, simple sugars or too many starches are unnecessary ballast that bring us nothing except indigestion. Feel free to reduce them on your plate, take regular walks, drink enough water and herbal teas and say goodbye to spring fatigue!

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