Organ Clock

Energy is omnipresent. It is a driving force and takes many forms. The ancient Chinese called it Qi and distinguished between Heavenly Qi and Earthly Qi. Man, who stands between Heaven and Earth, also has his Qi, which circulates in paths - meridians. In the daytime it moves more in the surface and we are awake, at night it delves inward and we sleep. It has a kind of order, a dynamic.

Man, like nature, is a manifestation of the five elements. These correspond to the six energies, because fire manifests as heat or heat. These energies have given rise to six paired organs that are interconnected by a network of pathways and links. Through these the energy (Qi) flows. Thus we have 24 hours and twelve organs, which means that each organ has two hours of peak activity. At the same time, twelve hours later it has its lowest activity. These are basically the biorhythms of our organs. It should also be clarified that the organ reaches its peak activity at the end of the first hour and during the second hour its activity gradually decreases.

Lungs

They have a peak of activity between 3-5 am. At this time we should sleep deeply, breathing deepens and regeneration of the Lungs takes place. Those who wake up at this time are smokers and asthmatics. However, this is the time when energy starts to flow more towards the surface, so it is harder to fall asleep after waking up. Strengthening the Lungs is important because it controls our defensive Qi.

Large intestine

Has a peak of activity between 5-7 am. This time is ideal for defecation. Especially those who suffer from constipation should get into the habit of getting up regularly. A glass of lukewarm water, exercise, regular breakfast and gravity help with bowel problems.

Acorn

It reaches its peak of activity between 7-9 am. This is the time when we should eat breakfast, as the stomach is ready and can handle a proper portion at that time. Especially underweight and exhausted individuals should not lie down for long and have breakfast on time.

Spleen

Between 9-11am we should be done eating. The spleen at that time extracts pure Qi from the food, which goes on to form blood. Those who haven't had breakfast go on reserves, which as they say "pulls from the heel", we would say from the Kidneys. It simply does not pay to starve in the morning, as the weakening of the Spleen leads to dampness, digestive problems and chronic fatigue.

Heart

Noon, the period between 11-13 hours belongs to the Emperor - the Heart. He likes peace and tranquility. It is not good to be stressed or to succumb to negative emotions that weaken the Qi of the Heart and impair blood circulation. This is a good time to sit with friends, perhaps over lunch. It should be light, so as not to put unnecessary strain on the digestion and make us tired. Those with heart problems should definitely sleep twelve hours later at the time of the heart minimum. Alternatively, take a short nap around noon if fatigue sets in. According to TCM, the Heart is the seat of the Shen spirit, which is responsible for long-term memory, among other things.

Small intestine

Early afternoon between 1pm-3pm is the period of the Small Intestine. This has the task of absorbing the pure Qi and separating it from the turbid Qi that sinks down. This is why you may experience a slight fatigue, caused by the heat from digestion. A light walk or a short stretch will help.

Bladder

It has its peak activity between 15-17 pm. Performance is declining, it's time to slow down. The bladder hates pressure and stress. This is the ideal time to pursue your hobbies and interests. Or relax, go for a walk, just switch off.

Kidneys

Between 17-19 hours the Kidneys have their energetic peak. It is said that with strong Kidneys one can live to be a hundred. This small organ is the seat of both Fire and Water, contains the essence of Jing that defines our vitality and longevity, and has a corresponding short-term memory. We should cherish it. Perhaps by not taking unnecessary cold, drinking enough, eating well and sleeping well. The kidneys are our most precious treasure and anyone who feels tired around six o'clock should take a short nap.

Pericardium

The time between 19-21 hours belongs to Pericardium. He is also called the protector of the Heart. He is tasked with guarding the Heart from emotional injury and other harms. It is the covering of the Heart, guarding the Emperor. By this time, children should have gone to sleep, as they are emotionally very vulnerable. It is also the last chance to eat something without burdening our digestion and impairing our sleep.

Three emitters

This hypothetical (imaginary) organ has a peak of activity between 21-23 hours. Its function is to distribute basic life energy to all organs in the body. It is divided into three levels and includes the entire thoracic and abdominal cavity. In order to perform its function properly, it needs rest. Working in the evening and staying up late will cause too much energy to rise to the upper radiator (this includes the Lungs and Heart) and impaired sleep.

Gallbladder

Between 11pm-1am is the Gallbladder period. At this time everyone should be in bed and sleeping. The Gallbladder governs decisiveness and therefore it is true that those who go to bed earlier get more done in a day. Those who can't sleep should do some meditation or try some controlled relaxation in bed. The path of the Gallbladder runs from the outer corner of the eye through the head and close to the joints to the navel. Overnight sleeping leads to worsening eyesight and head and joint pain.

Liver

Between 1-3 am is the maximum activity of the Liver. This should be directed into regeneration, according to TCM support of the Liver blood. The Liver is detoxifying and repairing and needs rest. Those who are not yet asleep will have a slow start in the morning. Prolonged sleeplessness leads to exhaustion and sleep disturbances. The sensory organ of the liver is the eyes, which suffer the most from sleepless nights. For women, it is important to know that the Liver blood affects menstruation and also gives color to the hair.

Organ lessons are a great tool that deserves to be included in the school curriculum. By following the order and learning good habits, we help prevent the imbalances-disharmonies we call disease.